If you put people on a low-salt diet, meaning only getting twice as much sodium as they need, as opposed to a usual salt diet where they’re getting five times more, you get a significant improvement in artery function. Lower salt begets better arterial function, suggesting heart-protective effects beyond just blood pressure reduction. Now, this […]
Spring is finally here and along with it starts the cascade of vibrant superfoods. Obviously, some take a little longer than others to hit the grocery store, but here are my picks for the top 10 spring superfoods and lots of reason to start enjoying them as part of your regular diet. Artichokes A medium-sized […]
What’s the best food to eat
Treating symptoms alone is no way to live. Instead, take a look at whether any of these 13 things could be compromising the health of your vagina.