Ain’t No Rest For WODers . . . Just Recovery

Way back in the day, when I first started doing intensional exercise (not just playing sports), it was always on Monday, Wednesday, Friday. Why? I have no idea. Because that’s how you do it. Then I learned about REST DAYS. While I understand the concept, forget about it! Rest days are for slackers. What we…

Excerpt from http://www.tabatatimes.com/aint-no-rest-for-woders-just-recovery/

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