Acceptance + the aging athlete

Im a 45 year old mother of 4 — and – im a crossfitter. In our community, that’s not really extraordinary and I guess that’s the beauty of it. It doesn’t really matter how old you are, as long as you show up (that’s the hardest part as far as im concerned), put your head…

Excerpt from http://www.tabatatimes.com/acceptance-the-aging-athlete/

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