Take a Hybrid Approach to Training and Reap Huge Rewards

All forms of training are effective for one reason or another. Bodybuilding, power lifting, endurance training, plyometrics and agility work all have their place. They all improve performance, composition and functionality or a combination of each. So, it’s a no-brainer that combining all of these into a comprehensive program would best suit most gym-goers when…

Excerpt from http://www.tabatatimes.com/take-a-hybrid-approach-to-training-and-reap-huge-rewards/