5 Ways Yoga May Benefit Seniors

We’ve all heard that yoga is good for us. But while yoga magazines and videos are often filled with young people with perfect bodies, the gentle physical exercise has many advantages for those of us going through our 50s, 60s, 70s and beyond. Aside from increasing flexibility, yoga can help hone mental focus and relieve anxiety. […]

Excerpt from http://www.care2.com/greenliving/5-ways-yoga-may-benefit-seniors.html

Advertisements