Dishwash Your Way to Better Mental Health

Washing dishes can do more than just clean your plates and shine your glass tumblers. Washing dishes mindfully—being in the “now,” noticing the suds, feeling the water – can reduce nervousness and increase creativity, according to a new Florida State University study. The study, published recently in the journal Mindfulness, aimed to find out if […]

Excerpt from http://www.care2.com/greenliving/dishwash-your-way-to-better-mental-health.html

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