4 Non-Traditional Ways to Meditate That Really Work

The zone. Flow state. Transcendence. Regardless of whatever it’s called, everyone from billionaire CEOs to professional athletes to college-aged kids are trying to reach the ultimate plane of efficiency and calm. In recent years, taking up a regular meditation practice has been the (somewhat) conventional answer to clearing the mind and easing people into a flow state. […]

Excerpt from http://www.care2.com/greenliving/4-non-traditional-ways-to-meditate-that-really-work.html