Low Impact Workouts For All Ages

Working out on a regular basis can be hard on the body. Exercises like running, weightlifting and sports aren’t always very gentle on the body. Over time, joints, muscles, and bones can suffer damage from elongated stress. Although strenuous workouts are extremely beneficial for cardiovascular health and overall muscle building, they might not be the […]

Excerpt from http://www.care2.com/greenliving/low-impact-workouts-for-all-ages.html