What Is ‘The Core’ & Why Is It So Important?

Strengthen your core! Strengthen your core! Fitness professionals shout this advice from the rafters. But in order to strengthen your core, it’s essential to understand what exactly “the core” is. Otherwise, how can you focus on strengthening something that seems as tangible as an elephant made out of clouds? So what is the core? Most people […]

See more at http://www.care2.com/greenliving/what-is-the-core-why-is-it-so-important.html

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