The Top 5 Fat-Burning Fruits

Are you trying to lose weight? Now you can have your fruit and your weight loss, too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess, but there are some fruits that actually work to help burn fat. Here are my picks for the top 5 fat-burning fruits: […]

Excerpt from http://www.care2.com/greenliving/the-top-5-fat-burning-fruits.html

10 Surprising Health Benefits of Cinnamon

Who doesn’t love a sprinkling of cinnamon on fresh apple pie or atop a chai latte? It’s just one of those spices that tastes fantastic. But taste is not the only reason to love cinnamon. Here are 10 health reasons to love this super spice: 1. Numerous studies show that cinnamon regulates blood sugar, making […]

Excerpt from http://www.care2.com/greenliving/10-surprising-health-benefits-of-cinnamon.html