Spirulina Benefits

What’s fresh and colorful and lives under the sea? A lot of really good-for-you food sources. For years, nutritionists have touted the health benefits of eating iodine-rich seaweed and consuming the brain-boosting omega-3 fatty acids found in high concentrations in fish oils. But spirulina is the latest one that’s grabbing people’s attention.

Excerpt from http://www.care2.com/greenliving/spirulina-benefits.html

What Is Kosher Salt?

When it comes to kitchen staples and recipe ingredient lists, few items are as common as salt. In fact, salt has been a key part of the human diet for centuries, at times even becoming so important that entire economies were built around it. From preservation to flavoring, salt has played an important role in the human food system. And today, there are numerous types available. One of the most popular continues to be kosher salt, which presents a healthy option even in spite of the ongoing conversation about how much is too much.

Excerpt from http://www.care2.com/greenliving/what-is-kosher-salt.html

Turmeric and Exercise: a Magic Combination for Heart Health

The endothelium is the inner lining of our blood vessels. Laid end-to-end, endothelial cells from a single human would wrap more than four times around the world. And it’s not just an inert layer; it’s highly metabolically active. I’ve talked about how sensitive our endothelium is to oxidation and inflammation. If we don’t take care […]

Excerpt from http://www.care2.com/greenliving/turmeric-and-exercise-are-a-magic-combination-for-heart-health.html

15 Ways to Boost Your Liver for Great Health

Perhaps the most impressive characteristic of the liver is its ability to regenerate itself. When this organ is provided with critical nutrients, a healthy whole foods diet and herbs to help it function, it can be restored to health in most circumstances. Strengthening the liver is one of the best ways to boost energy, balance weight and strengthen overall health.

Excerpt from http://www.care2.com/greenliving/15-ways-to-boost-your-liver-for-great-health.html