The Facts About Fat

Americans have a case of nutritional whiplash when it comes to dietary fat. For decades we’ve been told that reducing our fat intake can prevent weight gain and ward off disease, so we’ve dutifully filled our grocery carts with low-fat, reduced-fat, and fat-free fare. But in recent years the case against dietary fat has begun falling apart.

Excerpt from http://www.care2.com/greenliving/the-facts-about-fat.html

Advertisements