7 Healthy Recipes for Spaghetti Squash

Zucchini, butternut squash, and pumpkins don’t just look pretty on the outside; all of these gourds also offer something pretty tasty on the inside. With a low glycemic index, tons of antioxidants and vitamins, and creative uses, they can add something special to most diets.

Spaghetti squash is one of the more interesting varieties, named as such because its flesh pulls off in long strands that resemble spaghetti—and, with a mild taste, it can also be used as a substitute for the starchy noodles for anyone that’s focused on eating gluten-free or carb-light.

Excerpt from http://www.care2.com/greenliving/7-healthy-recipes-for-spaghetti-squash.html