Natural Sources of Electrolytes

“Electrolytes” might sound like some futuristic sci-fi robot, but they’re actually very real compounds that have a great impact on the human body. They’re mostly associated with issues of dehydration, which is why many energy and sports drinks promise to deliver big doses of them. Any time your body loses fluids, you’ll also lose electrolytes, which is why restoring them is important—and why knowing natural sources of them is essential.

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