As we embark on 2017, many are on a mission to leave behind the uncertainty of the old year, and ring in the new with a fresh start.
A good way to begin a path toward better health is to remove popular store-bought, processed foods from your diet. These foods are often high in added sugar and sodium, while being low in fiber and important nutrients. The easiest way to avoid these foods is to prepare all your food at home. As this can be difficult and time-consuming for most, eliminating a few highly processed items from your diet can make a large difference.