7 of the Healthiest Carbs You Can Eat

For a few decades now, carbohydrates have been considered by many to be the be-all-end-all of worst types of foods to eat. But, not so fast; carbs are an essential building block of a healthy diet. Sure, you can technically survive without carbs, because your body will use fat and protein for energy instead, but […]

Excerpt from http://www.care2.com/greenliving/7-of-the-healthiest-carbs-you-can-eat.html