Top 10 Antioxidant Foods

While it might seem like antioxidants have become a trendy marketing buzzword, they’re actually powerful soldiers, helpful in staving off diseases by preventing cellular damage that could open up the risk for degenerative disorders.

They’re fast becoming a concentrated area of study by medical professionals and scientists for this very reason. Here, we get to the heart of what they are good for, and explain how to really thrive by getting more of them from the foods you eat.

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