5 Benefits of Farro, a Healthy and Nutritious Ancient Grain

Farro is an ancient grain that has been around for thousands of years. More recently, it has grown in popularity. Not only does it taste great — it’s also good for your health. It’s packed full of fiber, protein, vitamins, minerals and antioxidants. Farro is also a great alternative to refined grains and can easily be added to your diet.

Excerpt from http://www.care2.com/greenliving/5-benefits-of-farro-a-healthy-and-nutritious-ancient-grain.html

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