At the center of all those big bear hugs, warm hands, and pounding beats at the sign of first love is your heart of course! Keeping blood circulating and carrying vital nutrients and oxygen to our entire bodies leaves our heart working full-time. This Valentine’s Day, why not give your loved ones (and yourself) the gift of a healthy heart? Heart health issues have become far too common today and there is nothing to love about that. A healthy heart is the start to full body wellness, and improvements don’t take much more than being conscious about your diet and lifestyle.