5 Benefits of Farro, a Healthy and Nutritious Ancient Grain

Farro is an ancient grain that has been around for thousands of years. More recently, it has grown in popularity. Not only does it taste great — it’s also good for your health. It’s packed full of fiber, protein, vitamins, minerals and antioxidants. Farro is also a great alternative to refined grains and can easily be added to your diet.

Excerpt from http://www.care2.com/greenliving/5-benefits-of-farro-a-healthy-and-nutritious-ancient-grain.html


I had breast cancer 2/14. Stopped having periods when I started chemo 4/14. Started on Tamoxifen 4/15. Developed pulmonary embolism 9/16 due to Tamoxifen and started on blood thinner.

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The Affordable Mineral Proven to Lower High Blood Pressure

A priest, a rabbi, a reverend, and an imam walk into a bar. Chances are one of these people has high blood pressure, based on current statistics. You thought it was the start of a joke, didn’t you? And, while I intended it to sound like one to get your attention, high blood pressure is […]

Excerpt from http://www.care2.com/greenliving/the-affordable-mineral-proven-to-lower-high-blood-pressure.html

7 Reasons to Eat More Citrus Fruits

Sweet, brightly colored citrus fruits bring a burst of sunshine into winter days. But citrus fruits are not only flavorful and pretty — they’re also good for you. This class of fruits includes lemons, limes, oranges and grapefruit, as well as many more hybrids and varieties. They have a bunch of health benefits, from boosting immunity to fighting cancer.

Excerpt from http://www.care2.com/greenliving/7-reasons-to-eat-more-citrus-fruits.html