Why Green Peas Are Healthy and Nutritious

Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants. Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer. On the other hand, some people claim green peas are harmful and should be avoided due to the antinutrients they contain, which can cause bloating.

Excerpt from http://www.care2.com/greenliving/why-green-peas-are-healthy-and-nutritious.html

Advertisements