Watercress, Where Have You Been All Of Our Lives?

What do you think about watercress? If you are like many people, probably not much, and that’s too bad. Watercress is a powerhouse of nutrients and is actually the number one produce pick for nutrient density by the Centers for Disease Control and Prevention (CDC). A food’s nutrient density is determined by measuring the item’s vitamin, mineral, and phytonutrient content in relation to its caloric content.

Excerpt from http://www.care2.com/greenliving/watercress-where-have-you-been-all-of-our-lives.html

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