Colorful Foods: The Benefits of Eating the Rainbow

Nature has an ingenious way of highlighting the nutrients in plants: each color signifies different nutrients that are beneficial to our bodies. By eating an array of colorful fruits and vegetables, you can provide your body with everything it needs. Here we explore the benefits of a varied, colorful diet.

Excerpt from http://www.care2.com/greenliving/colorful-foods-the-benefits-of-eating-the-rainbow.html

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