13 Amazing Benefits of Walking

You don’t need to train for a marathon, spend hours on an elliptical, or turn your guest room into a gym to get fitter, healthier and happier. Keep reading to find out how a brisk walk can make major improvements to your physically and mental health. Walking reverses damage from prolonged sitting. If you go […]

Excerpt from http://www.care2.com/greenliving/13-amazing-benefits-of-walking.html