7 Reasons You Should Start Strength Training

Hitting the treadmill is good for everything from your heart to your mood—but if you’re not also strength training on a regular basis, you’re missing out on some major health benefits. Keep reading for some amazing reasons to hit the weight room. You’ll improve your sex life Low libido? Strength training can help contribute to […]

See more at http://www.care2.com/greenliving/7-reasons-you-should-be-strength-training.html