What Prolonged Sleep Deprivation Does to Your Brain

So you stayed up hours past bedtime, swept away by a mystery novel or cramming before tomorrow’s presentation. And you’re feeling it. Missing out on the recommended 8 to 9 hours of nightly shut-eye does a lot more than make you feel cranky the next day. It actually has lasting effects on the brain. Science has […]

Excerpt from https://www.care2.com/greenliving/what-prolonged-sleep-deprivation-does-to-your-brain.html

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