Over time, the narrowing of blood vessels may lead to stroke, heart attack or vision loss. Avoid these foods that narrow your blood vessels.
From holiday desserts and snowball cookies, almonds find their way into a wide range of holiday baked goods this time of year. But, there are enough health benefits of eating more almonds to make them a delicious part of your diet all year round. Here are some of the many reasons to start eating more […]
How much do you really know about HIV? The sad reality is that most people don’t know much about the virus or the disease it causes. And, that lack of knowledge can contribute to a host of problems, including an unfounded prejudice against, or a mistreatment of, those with the disease. Here are some of […]
Are high-protein diets during pregnancy healthful or harmful? That question was answered about 40 years ago in the infamous Harlem Trial of 1976: a “randomized controlled trial of nutritional supplementation pregnancy, in a poor black urban population in the United States.” The study, which I discuss in my video below “was begun when protein was commonly […]
We all know we should eat a diet rich in fruits and vegetables. The “eat your vegetables” mantra of parents worldwide is reinforced in our minds from the time we are small children. And, most of us know that a diet high in vibrant-colored foods is the key to great health. But, a new study […]