Celery is probably one of the most overlooked superfoods. While some people add chopped celery to their soup or chili or eat them as raw snacks, their healing powers are tremendously overlooked. I want to change that by showcasing celery’s true healing powers. Here are some of the best health and healing benefits of eating […]
Before you pop the ABCs of hypertension drugs: ACE inhibitors, beta blockers or calcium channel blockers, you’ll want to read about a new study which found that certain fruits can help lower high blood pressure. Published in the medical journal Circulation, the study authors found that resveratrol-containing fruits can significantly lower blood pressure among people […]
While there are myriad reasons why someone could experience pain or discomfort during sex, there is a group of muscles that could very likely be responsible.
Move over ACE inhibitors, beta blockers and calcium channel blockers. There’s an exciting new research-proven way to lower high blood pressure. New research in the Journal of the American Heart Association found that eating more walnuts can significantly lower high blood pressure. In the study, researchers found that the combination of adding more walnuts while […]
We use herbs and spices to enhance our food’s flavor. But often they’re doing so much more for us behind the scenes. Here are some powerful health benefits of 15 common herbs and spices. 1. Basil If you have an herb garden, odds are you’re growing some basil. This aromatic herb adds a flavorful — […]
It’s no secret that sitting for eight hours straight is terrible for your health. Uninterrupted sitting for that amount of time raises the risk of high blood pressure, strokes, diabetes and heart disease. Sure, there are standing desks, but even that doesn’t solve the problem of the sedentary aspect of desk jobs. Standing in the […]
It should come as no surprise that around 95% of straight men orgasm every time they have sex. In contrast, only about 65% of straight women experience the same pleasure.