11 Surprising Health Benefits of Eating More Celery and Celery Seeds

Celery is probably one of the most overlooked superfoods. While some people add chopped celery to their soup or chili or eat them as raw snacks, their healing powers are tremendously overlooked. I want to change that by showcasing celery’s true healing powers. Here are some of the best health and healing benefits of eating […]

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Research Finds These Fruits Effectively Lower High Blood Pressure

Before you pop the ABCs of hypertension drugs: ACE inhibitors, beta blockers or calcium channel blockers, you’ll want to read about a new study which found that certain fruits can help lower high blood pressure. Published in the medical journal Circulation, the study authors found that resveratrol-containing fruits can significantly lower blood pressure among people […]

Excerpt from https://www.care2.com/greenliving/research-finds-these-fruits-effectively-lower-high-blood-pressure.html

Eat This Food to Lower Your Blood Pressure

Move over ACE inhibitors, beta blockers and calcium channel blockers. There’s an exciting new research-proven way to lower high blood pressure. New research in the Journal of the American Heart Association found that eating more walnuts can significantly lower high blood pressure. In the study, researchers found that the combination of adding more walnuts while […]

Excerpt from https://www.care2.com/greenliving/eat-this-food-to-lower-your-blood-pressure.html

Potent Health Benefits of 15 Common Herbs and Spices

We use herbs and spices to enhance our food’s flavor. But often they’re doing so much more for us behind the scenes. Here are some powerful health benefits of 15 common herbs and spices. 1. Basil If you have an herb garden, odds are you’re growing some basil. This aromatic herb adds a flavorful — […]

Excerpt from https://www.care2.com/greenliving/potent-health-benefits-of-15-common-herbs-and-spices.html

How to Stay Fit When You Sit All Day For Work

It’s no secret that sitting for eight hours straight is terrible for your health. Uninterrupted sitting for that amount of time raises the risk of high blood pressure, strokes, diabetes and heart disease. Sure, there are standing desks, but even that doesn’t solve the problem of the sedentary aspect of desk jobs. Standing in the […]

Excerpt from https://www.care2.com/greenliving/how-to-stay-fit-when-you-sit-all-day-for-work.html