Got High Blood Pressure? Try Yoga Instead of Meds.

About 12 million Americans take medication for high blood pressure, but new research shows that yoga may be just as effective in treating it.

Excerpt from https://www.care2.com/greenliving/got-high-blood-pressure-try-yoga-instead-of-meds.html

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10 Gluten-Free Grains to Add to Your Diet

Whether you’re sensitive to gluten or just wanting to eat less of it, here are 6 gluten-free grains that offer many health benefits: Amaranth Amaranth has a unique and earthy flavor and is high in fiber and protein. Technically, it is neither a grain nor a grass but a plant that is related to spinach […]

Excerpt from https://www.care2.com/greenliving/10-gluten-free-grains-to-add-to-your-diet.html

Surprising Vegetable May Protect against Heart Disease

Radishes aren’t the first food you might think of when you consider foods that protect against heart disease, yet they probably should be among them. That’s because new research in the Journal of Agricultural and Food Chemistry found that certain kinds of radish have heart-protective and heart-healing effects. For the first time ever, scientists explored […]

Excerpt from https://www.care2.com/greenliving/surprising-vegetable-may-protect-against-heart-disease.html

How Not to Die from High Blood Pressure

High blood pressure is the number-one risk factor for death in the world. In the United States, it affects nearly 78 million people, one in three adults. As we age, our blood pressures get higher and higher, such that by age 60, high blood pressure strikes more than half of us. Given that it affects […]

Excerpt from https://www.care2.com/greenliving/how-not-to-die-from-high-blood-pressure.html

I had 25 lb tümör in my stomach and had it taken out 2 years ago and the doc. said it was not cancerous….well for last fewonths I been swelling I still got excess fat from the surgery but to be honest my stomach from under my breast area and I do have

Have hepatitis b for last few years that I know off.. but what concerns me is that on left side under breast I have a big buldge and u can feel knots in it.

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Read more at https://www.empowher.com/community/ask/i-had-25-lb-t-m-r-my-stomach-and-had-it-taken-out-2-years-ago-and-doc-said-it